Prep Time:
5 mins
Cooking time:
5 minutes
Servings:
1
Ingredients:
- ½ banana
- 150g / approx. 2 cups frozen raspberries and strawberries
- 50g beetroot, cooked or raw
- 1 medjool date, seed removed (optional)
- 1 tablespoon Melrose Almond Spread
- 1 teaspoon – 1 tablespoon Melrose MCT
(Melrose MCT Original, Pro Rapid or Pro Plus -- take your pick!) - 1 cup almond or non-dairy milk
- 1 teaspoon Melrose Essential Reds (optional)
- A few cubes of ice
Method:
Place all ingredients into large blender, blend on high until smooth. Serve in glass and drink immediately.
Tips:
Alternative with various fruits and veggies to make it refreshing!