• 3/4 cup Four Leaf 100% Wholemeal Flour
• 1 1/4 cups cornmeal
• 1 tsp salt
• 1 tsp baking powder
• 1 egg
• 2/3 cup Melrose OmegaCare
• 1/4 cup Melrose Apple Juice Concentrate
• 1 cup soy milk

Preheat oven to 200°C Grease 7" x 11" lamington tin. Sift together the flour, cornmeal, salt and baking powder. In a bowl whisk together the egg, OmegaCare, Apple Juice Concentrate and soy milk. Add the dry ingredients, mixing until smooth. Pour into greased tin and bake in the centre of the oven for 25-30mins or until golden brown. Cool in tin before turning out.