One of life’s simple pleasures... just like grandma’s!

• 1 kg lean ground beef 2 lbs
• 250 mL skim milk 1 cup
• 125 mL ground flax seed 1/2 cup
• 125 mL dry bread crumbs 1/2 cup
• 125 mL chopped onion 1/2 cup
• 1 egg, beaten
• 15 mL Worcestershire sauce 1 tbsp
• 5 mL black pepper 1 tsp
• 5 mL garlic powder 1 tsp
• 5 mL dry mustard 1 tsp
• 2 mL celery salt 1/2 tsp
• 1 mL ground thyme 1/4 tsp
• 50 mL tomato sauce 1/4 cup

In a large bowl, combine beef, milk, Melrose Organic Flax, crumbs, onion, egg, Melrose Worcestershire sauce, pepper, garlic, mustard, celery salt and thyme and mix well. Pat mixture into a 22 x 13 x 8 cm (9 x 5 x 3 inch) loaf pan. Spread ketchup over top of loaf. Bake at 180C (350F) 1 to 1 1/2 hours, until no pink remains. Remove from oven and let stand 5 minutes. Remove from pan, place on platter to serve.