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Healthy Treats & Sweets

Vegan Almond Chia Spread Caramel Cups with Blueberry

14 Jan, 2016

(GF, DF, VEGAN) Ingredients Base 1 cup dates (pitted) 1/2 cup almonds (soaked for an hour) 2 tbsp. Melrose Organic Unrefined Coconut Oil (melted) 2 tbsp. Melrose Almond Chia Spread   Topping 1 cup medjool dates (pitted) 1/2 cup  Melrose Organic Unrefined Coconut Oil (melted) 2 tbs Melrose Almond Chia Spread 1/2 cup maple syrup 1/3 cup almond...
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Mocha Icy Poles

14 Jan, 2016

Makes 4 (GF, DF, VEGAN)   Ingredients 1 cup espresso (or strong plunger) coffee 3 tbsp. Melrose Organic Rice Syrup 1 tbsp. raw cacao powder 1/2 tsp vanilla extract Pinch sea salt 1/2 cup almond milk   Method: Make your coffee - espresso if possible - or a very strong plunger cup of coffee. Pour...
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Coconut Flour Pancakes with Melrose Coconut Chocolate Butter

14 Jan, 2016

Makes approx. 10 pancakes  (GF, DF) Ingredients (Pancakes) 4 tbsp. of Melrose Organic Coconut Flour 2 tbsp. of gluten free self-raising flour 2 eggs 1 ½ cup Unsweetened almond milk 2 tbsp. maple syrup Melrose Refined Coconut Oil (ideal for frying)   Ingredients (Coconut Chocolate Butter) 3 ½ tbsp. Melrose Organic Unrefined Coconut Oil 1...
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Balsamic Strawberries with Goats Cheese

14 Jan, 2016

Serves 2   Ingredients 1 cup Melrose Organic Balsamic Vinegar 1 tsp. honey 1 round sourdough roll, sliced into 6 or so slices 4 strawberries (sliced finely) 60g goats cheese 1/2 bunch fresh mint (chopped finely - and keep some leaves for serving)   Method In a small saucepan simmer the balsamic vinegar and honey,...
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Coconut Christmas Balls

14 Jan, 2016

Makes 12 - 14 balls (GF, DF, VEGAN) Ingredients ½ cup Walnut meal ½ Coconut flakes (crushed) + extra for the coating 1 tbsp. Chia seeds 1 tsp. Vanilla essence ½ ripe banana (mashed) 3 dates (soaked until soft & finely chopped) 2 tbsp. Coconut milk 2 tbsp. Melrose Cashew Spread 2 tbsp. Melrose Organic...
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Chocolate Coconut Superfood Balls

14 Jan, 2016

Makes 12 -15 (GF, DF, VEGAN) Ingredients 1 heaping cup walnuts/cashews or other nuts of your choice (ground) ½ cup Melrose Organic Golden Flax Meal 1 tbsp. Melrose Organic Unhulled Tahini 1 tbsp. Melrose Organic Unrefined Coconut oil (melted) ½ cup coconut flakes (crushed by hand) 1 tbsp. raw cacao powder 7 medjool dates (soaked...
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Melrose Molasses Almond & Chia Cookies

14 Jan, 2016

Makes 12 (GF, DF, VEGAN) Ingredients 1 1/2 cups almond meal 1/2 cup maple syrup 1/2 cup Melrose Almond & Chia Spread 2 tbsp. Melrose Organic Molasses 1/2 tsp all spice pinch baking soda   Method Set oven to 180˚C. Line a baking tray with baking paper. Mix all ingredients together in a large bowl....
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Pink Berry Porridge

14 Jan, 2016

Serves 2 (GF, DF, VEGAN) Ingredients 1/2 cup quinoa flakes  1 cup almond milk 1 tsp. beetroot powder  2tbsp. Melrose Organic Flax Oil Toppings: berries, nuts, dark chocolate   Method Method In a saucepan simmer the quinoa flakes and beetroot powder in almond milk for 3 mins until creamy. Spoon into a bowl and top...
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Vegan Bounty Slice

13 Jan, 2016

Makes approx. 18 slices (GF, DF, VEGAN)   Ingredients Base 2/3 cup almonds/cashews (processed into a meal) 1/3 cup Melrose Organic Coconut flour 2 tbsp. Melrose Organic Unrefined Coconut oil 2 tbsp. Melrose Organic Rice Syrup 1 tbsp. raw organic cacao powder 1 – 2 tbsp. Coconut milk   Coconut layer 2 tbsp. Melrose Organic Unrefined Coconut oil...
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Zucchini Brownies

13 Jan, 2016

Makes approx. 12 brownies (GF, DF)    Ingredients 1 cup Melrose Almond / ABC Spread 1 ½ cups of finely grated zucchini ¼ cup coconut sugar 1 egg 1 tsp. vanilla extract 1 tsp. of baking soda 1 tsp. of cinnamon 1 tsp. carob powder 1 cup of dark chocolate chips or dairy free milk chocolate chips...
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