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Why Is It Important to Manage Stress and Sleep Quality?
Sleep deprivation can lead to lack of focus, fatigue, and an increase in anxious tension and mood irregularities. Therefore, quality sleep is an essential ingredient to staying healthy. Most experts recommend 7-9 hours of sleep each night, to improve sustained energy throughout the day and reduce the risk of negative moods.
Also while we sleep our brain makes connections that enable us to process new information and retain information better. Consequently, a lack of sleep may impact long-term and short-term memory.
Our Melrose stress support powder supports healthy sleeping patterns, mood balance, and energy production as well as reducing fatigue and improving cognitive function and memory.
Regulating the stress response allows our body to relax, helping us to receive better quality sleep, resulting in a clearer focused mind.