Stress is a common part of everyday life and although we cannot always control the causes, we can manage the response to the stressor. Chronic stress may cause ongoing issues to our health. Though,...

Here at Melrose, we truly believe you can eat your way to health and have partnered with a team of experts to bring you the latest science, healthy recipes and tips and tricks on how natural...

In recent years, coconut oil has gone on a bit of a roller coaster in the health and wellness space. Regardless of the oil’s dietary properties, it is clear that the topical use of coconut oil can...

Before we get into this delicious recipe below, how about we understand why ketosis is beneficial & why we love organic MCT oil in our coffee? Ketosis is a state of metabolism, which breaks down fat...

Medium Chain Triglycerides (MCTs) are a particular type of healthy fat. Unlike standard long-chain triglycerides, more commonly found in the diet, MCTs convert directly into ketone energy rather than...

Medium Chain Triglycerides (MCTs) are a particular type of healthy fat. Unlike standard long-chain triglycerides, more commonly found in the diet, MCTs convert directly into ketone energy rather than...