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Focus + Performance

Why Take Melrose MCT?

Medium Chain Triglycerides are a novel type of fat found in small amounts in dairy foods like butter and cheese, and in palm oil, and coconut oil......


Break the myths

We tackle some of the common health myths and put an answer to those age old questions like are carbs bad for you, does fruit have too much sugar and more....


5 Effective Ways To Minimise Stress

Stress is a common part of everyday life and although we cannot always control the causes, we can manage the response to the stressor. Chronic stress may cause ongoing issues to our health. Though,...


Meet Our Melrose Experts

Here at Melrose, we truly believe you can eat your way to health and have partnered with a team of experts to bring you the latest science, healthy recipes and tips and tricks on how natural...