Fish oil is one of my ‘go to’ supplements. I prescribe it to nearly all clients due to the lack of omega-3s in the modern diet and the evidence for health benefits....

Recent controversy in the media has many concerned about the validity of fish oil supplementation....

While both omega-3 and omega-6 are essential fatty acids, they cannot be synthesised by the body and therefore must be obtained from food, higher intakes of omega-6 are linked with the inflammatory...