Why I use and recommend Melrose MCT powders
Learn about Steph Lowe's top six reasons why she uses and recommends Melrose MCT powders, and get her favourite quick and easy go-to recipe....
Is coconut oil pure poison?
We must stop the use of outdated, disproven and flawed research from governing our dietary guidelines and nutritional conversations in the West. The answer to all health begins with real food. ...
Why you should supplement with fish oil
Fish oil is one of my ‘go to’ supplements. I prescribe it to nearly all clients due to the lack of omega-3s in the modern diet and the evidence for health benefits....
Why fish oil and MCTs?
There are many benefits from both MCTs and fish oil, so, it makes sense to combine them for a range of positive health outcomes....
Fish oil and heart health
Recent controversy in the media has many concerned about the validity of fish oil supplementation....
Cold-pressed from the flesh of the avocado fruit to retain nutrients, this oil is great for general cooking and finishing dishes.
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