What Is MCT Oil and How Does It Increase Your Energy Levels?
MCT oils are supplements made from a type of fat known as medium-chain triglycerides. Their molecules are smaller than most fats you consume (long-chain triglycerides), making them easier to digest. They also reach the liver quickly and are absorbed rapidly.
Upon reaching the liver, the body breaks down the oils and uses them as natural fuel or stores them as fat. But since they initially enter your cells without breaking down, they’re usually used as an energy source.
As a result, MCT oil and energy go hand in hand, providing you with enough energy to breeze through your day. For instance, Melrose MCT Brain Power oil features several MCTS, such as C6, C8, and C10, to reinvigorate your mind and body. They’re quickly converted to ketones, substances that deliver an instant energy boost, to power your workouts or keep you focused during an exam.
On the other hand, some MCTs are better for sustained energy to keep you sharp throughout the day. The most popular substance is Lauric Acid (C12). It’s a longer-chain triglyceride, meaning it takes longer to break down. Consequently, its effects last longer, making it perfect for busy parents and athletes who need to maintain optimal performance during extended sessions.
MCT oils also work great for athletes prone to cramps, one of the biggest performance killers. They’re usually caused by lactic acid building up around your muscles, and taking MCT oil can help reduce the accumulation.
Plus, MCT oil also benefits athletes by encouraging their bodies to use fats instead of carbohydrates to produce energy. This helps increase endurance and stamina.
MCT Oil Before or After Workout?
Like with most other exercise supplements, people aren’t sure if they should take MCT oil before or after exercising. Both methods work great, depending on your goals.
You should take MCT oil before workout sessions if you want to raise your energy levels. It can improve high-intensity performance by increasing your energy without using carbohydrates.
On the other hand, consume MCT oil post workout if you want to lose weight. Combining it with your post workout meals can reduce energy intake due to the oil’s satiating effect. Additionally, it can facilitate energy expenditure by promoting thermogenesis, boosting weight loss.
Work Up a Healthy Sweat
Consuming a safe yet potent workout substance seemed impossible, but MCT oils have changed the game. The energy MCT oil gives you is free from harmful substances and offers sustained energy. Whether you’re looking to power through intense sessions or lose weight, you can’t go wrong with its benefits.