Seven Top Reasons to Consume a Greens Powder
Greens are essential for phase 1 and phase 2 of liver detoxification meaning your body can eliminate toxins, heavy metals and hormones, rather than these re-circulating, which would increase their potency and cause a whole host of health problems. With adequate detoxification your body also eliminates waste effectively and your digestive system stays healthy.
The high bioavailability of greens powder means that the nutrients are absorbed extremely well by the body and available to be used to straight away. This not only means maximum health benefits are obtained, but many people experience an immediate energy boost from such a concentrated source of nutrition.
- Gut Health
Greens powder is high in fibre and vitamin C. Fibre acts as food for our beneficial bacteria, allowing them to thrive and produce short chain fatty acids such as butyrate. Butyrate has a natural anti-inflammatory effect on the gut, supporting our immune heath. The trillions of beneficial bacteria that inhabit your gut must be fed to support their growth and development and the long term health of your microbiome. Vitamin C acts as an antioxidant and strengthens our gut barrier function against potential pathogens.
We all know we should eat more fruits and vegetables but the reality is that we are often time poor, tired or simply staring into an empty fruit and vegetable drawer. When you always have greens powder on hand, you will never miss your daily intake of greens!
Green powders are traditionally consumed in a glass of filtered water or your favorite morning smoothie, but there are so many other ways to include greens powder across the course of your day. Some other ideas include pancakes, protein balls, scrambled eggs and pesto. Check out these Super Green Pancakes as a great place to start!
- Skin Health
Many of the nutrient found in greens powder, including vitamin C, A and E and folate are all essential to support skin health and circulation. Folate is essential for healthy cell growth which maintains glowing and healthy skin, as well as strong hair and nails.
- Long Term Health
Greens powder are rich in antioxidants which act to offset free radical damage caused by reactive oxygen species. This down-regulates inflammation and reduces your risk of inflammatory-related chronic diseases including arthritis, type 2 diabetes and obesity. Managing inflammation is the key to long term health and quality of life.
Melrose Organic Essential Greens is made up of 100% organic green powders which include wheatgrass, barley grass, chlorella and spirulina powder. This blend of nutrient rich green superfood is packed with phytonutrients such as chlorophyll, carotenes, folate, vitamins, minerals and dietary fibre. Purchase your today.
subscribe to ouR NEWSLETTER
Sign up to stay up to date on recipes and health advice.