Top 10 Ways to Protect Your Immune System

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Top 10 Ways to Protect Your Immune System

Knowing how to protect your immune system is something that has become an incredibly important part of our lives in recent years. There are a variety of ways to improve immunity, whether that be through changes to your diet or the type of lifestyle that you follow. Knowing how to increase immunity can help you defend yourself against prevalent diseases and infections, working to keep you and your loved ones safe and healthy.

5 Ways to Boost Your Immune System with Your Diet

1. Increase Immunity & Maintain a Balanced Diet

One of the most obvious ways to reinforce our immune system is to ensure that we eat a nutrient-rich diet. Not taking in enough vitamins and minerals can seriously impact our overall health and leave our immune system weakened. 

2. Enjoy Natural Superfoods to Increase Immunity

When looking to improve your immune system naturally, eating a diet that is also built around a variety of superfoods is one of the best ways to do it. These foods are filled with vitamins, minerals and antioxidants, like kale, garlic and berries, making them ideal for fighting off germs so that your body stays healthy all year round. 

Struggling to add enough superfoods to your diet? Melrose Essential Greens provides a potent antioxidant-rich blend of beneficial nutrients that supports gut health, provides powerful anti-inflammatory properties and helps to increase the production of energy. 

3. Consume Alcohol in Moderation to Improve Your Immune System

Excessive consumption of alcohol makes it a lot harder for our immune systems to function at their peak, meaning that they are less efficient in fighting off germs. Excessive alcohol consumption can actually damage immune cells, increasing the risk of infection.

4. Maintain Good Gut Health to Improve Immunity

It is now believed that gut health plays a large role in supporting our immune systems. Diets full of whole foods that are high in fibre help to reduce inflammation and reinforce the good gut bacteria that establish a functioning immune system.

5. Increase Immunity & Explore Supplement Options

Supplements, when used in combination with a healthy diet, can work to provide our immune systems with a useful boost of vitamins and minerals. Supplementing with ingredients like vitamin C, olive leaf extract and zinc have been shown to support the immune system. Be sure to speak with your health care provider before introducing any new supplements to your diet.


5 Ways to Boost Your Immune System with Your Lifestyle

1. Wash Your Hands to Increase Immunity

A good habit to get into is vigorously washing your hands with soap and warm water before handling any food or eating. This is proven to be one of the most effective defences against germs and sickness.

2. Increase Immunity with Regular Exercise

Establishing a routine for regular exercise helps promote and regulate circulation and improves our metabolism. Both of these contribute to the easy flow of immune cells around our body, making it simpler for them to identify and target infectious germs in our system.

3. Destress & Boost Your Immune System

Feeling stressed over a prolonged period can negatively impact your immune system. Stress and anxiety prevent your body from functioning at normal levels and can result in a weakened immune system, leaving you vulnerable to germs and infection.

4. Maintain Up to Date Vaccinations

Vaccinations are playing an increasingly prevalent role in our lives, as these help the body develop immunity against a variety of diseases. Keeping your vaccinations up to date is a good way to improve your immune system and protect yourself.

5. Get a Good Amount of Sleep to Increase Immunity

Getting enough sleep is an important part of keeping our bodies healthy. As we sleep, infection-fighting molecules are produced, moving around our body looking for ways to defend against disease. Lack of sleep can interrupt these processes, leaving our immune system weakened, and our body vulnerable.


Improve Your Immune System with Melrose Health

At Melrose Health, we know how important it is for our bodies to get all the minerals and vitamins needed to protect against illness and infection. With a variety of products in our range, we provide quality, organic supplements to support your immune health alongside a balanced, healthy lifestyle. 

Note: Melrose has provided this material for your information. It is not intended to substitute for the medical expertise and advice of your health care provider(s). We encourage you to discuss any decisions about treatment or care with your health care practitioner.