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The detailed version

The Saturated Fat - Heart Health Myth

For five decades, health authorities have been telling us that saturated fat increases the risk of heart disease. But did you know that this theory has never been proven? ...

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The Low Fat Myth

For fifty years, hundreds of millions of people were given low fat, high carbohydrate (LFHC) dietary guidelines that were arguably not supported by scientific evidence of being healthy. How did we...

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The Calorie Fallacy

Learn about the myth of calorie counting, and why it's not necessary when you're on your health journey with Melrose. ...

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What Are Ketone Bodies?

We produce ketone bodies - or fuel from fatty acids during a ketogenic diet, when fasting or when taking MCTs, which is important to keep the body moving....

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What Are MCTs?

Medium Chain Triglycerides (MCTs) are a particular type of dietary fat that are most commonly found in coconut and palm oils. MCT's are important fatty acids that are between 6-12 carbon chains in...

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Organic Avocado Oil

Cold-pressed from the flesh of the avocado fruit to retain nutrients, this oil is great for general cooking and finishing dishes.


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