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Why Melrose MCT?

Medium Chain Triglycerides are a novel type of fat found in small amounts in dairy foods like butter and cheese, and in palm oil, and coconut oil. ...

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What The Experts Say: Interview With Cliff...

We chatted with Clinical Nutritionist Cliff Harvey about the science and benefits of incorporating Melrose MCT into your diet....

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Melrose Healthy Kitchen Oils Comparison Chart

If you're unsure how to start incorporating good fats into your diet and how to use each oil in your pantry, take a look at Melrose healthy kitchen oils comparison chart....

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Omega-3 And Omega-6 Fats: The Balance

While both omega-3 and omega-6 are essential fatty acids, they cannot be synthesised by the body and therefore must be obtained from food, higher intakes of omega-6 are linked with the inflammatory...

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Good Fats vs Bad Fats

For years we were told all fats were bad, then that saturated fats are bad but polyunsaturated are good, only to find that many polyunsaturated fats are actually bad. It’s no surprise that people...

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Organic Avocado Oil

Cold-pressed from the flesh of the avocado fruit to retain nutrients, this oil is great for general cooking and finishing dishes.


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