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Health Hub

Kitchen Oils Smoke Point

It's important to find the kitchen oil that is right for your cooking needs - be that frying on high heat, baking or simply seasoning or dressing a dish. ...


Kitchen Oils & Beauty

Melrose Healthy Kitchen Oils promote beauty inside and out. When ingested, the rich antioxidant content of some oils assists in healing skin, reducing inflammatory conditions such as eczema,...


Balancing Omegas – Good for Health

Omega 3 and Omega 6 essentially fatty acids both have different effects on the body. Omega-6s are pro-inflammatory, while Omega-3s have an anti-inflammatory effect -- and it's important to find the...


At Melrose, We Know Our Oils

Melrose has been the foundational kitchen oil brand in Australia, in health, for over 25 years. The Melrose range already has the largest footprint in health and is sought after for our exclusive...


Omega 3, 6, & 9 - what are they?

Only two fatty acids are known to be essential for humans: alpha-linolenic acid (an omega-3 fatty acid) and linoleic acid (an omega-6 fatty acid). Unlike 3 and 6, Omega 9 is not an "essential" acid...