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Health Hub

The Low Fat Myth

For fifty years, hundreds of millions of people were given low fat, high carbohydrate (LFHC) dietary guidelines that were arguably not supported by scientific evidence of being healthy. How did we...

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How To Use Melrose MCT?

Medium chain triglycerides can be a great addition to any diet, whether used to help you to increase and maintain ketone levels to get into and stay in ketosis or in a more 'Carb-Appropriate' diet......

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What Are Ketone Bodies?

We produce ketone bodies - or fuel from fatty acids during a ketogenic diet, when fasting or when taking MCTs, which is important to keep the body moving....

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