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Boosted Falafel Burger

  • Nourishing Mains
  • Liv Kaplan
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Boosted Falafel Burger

Say hello to this delicious vegan creation! If you’re feeling like some plant-based comfort food with all the nutrition you need, this is the recipe for you. We’ve boosted this healthy burger with our organic essential greens.

Prep time:

30 minutes

Cooking time:

35 minutes

Servings:

4

Ingredients:

  • 4 gluten free burger buns, toasted
  • ¼ cup tahini
  • 1 lemon
  • ¼ cup pickled onion
  • ½ cup alfalfa sprouts
  • ½ head cos lettuce
  • Salt and pepper to taste

Pattie

  • 1 can chickpeas, rinsed
  • 1 red onion, sliced
  • 2 cloves garlic, crushed
  • 1 tbsp olive oil
  • ½ cup coriander, fresh, chopped
  • 1 tbsp miso paste
  • 2 tbsp Melrose Essential Greens
  • 1 tsp cumin
  • 1 tsp paprika
  • 2 tbsp coconut flour
    Salt and pepper to taste

Method:

1. Preheat the oven to 200℃ and line a baking tray with baking paper.

2. In a food processor, place the chickpeas, onion, garlic, olive oil, coriander, miso, greens, cumin and paprika. Pulse a few times until combined. You don’t want it to be a homogeneous paste, a few lumps is ok. Add the coconut flour until a dough forms. Season with salt and pepper.

3. Shape into 4 patties and place on the baking tray. Bake for 20 minutes, then flip and bake for a further 15 minutes.

4. In a small bowl or jar combine tahini with lemon juice and ¼ cup water. Season with salt and pepper.

5. To assemble the burgers, place lettuce on the bun base and top with a pattie, tahini, sprouts, onion and the top bun!