Choc-Mint Smoothie

  • Quick + easy
  • BY MELROSE RESIDENT NUTRITIONIST STEPH LOWE
  • Gluten Free
  • Dairy Free
  • Vegan
Choc-Mint Smoothie
  • Prep time:

    10 minutes

  • Cooking time:

    5 minutes

  • Servings:

    1

  • Ingredients:
    • 1 cup unsweetened al coconut milk
    • 1 tablespoon chia seeds
    • 1 cup spinach leaves
    • ½ avocado, peeled & seed removed
    • 1 frozen banana, peeled & diced
    • 1 tablespoon Melrose Kick Start MCT oil
    • 1 handful mint leaves, stem removed
    • 1 tablespoon cacao powder
    • 1 tablespoon cacao nibs, optional
    • 1 cup ice, optional
  • Method:

    Place coconut milk and chia seeds in a blender and let sit for 10 minutes for the chia seeds to go to work.

    Add remaining ingredients to the blender and blend until smooth or your desired consistency.

    Top with cacao nibs and enjoy.

Melrose MCT Oil
MELROSE MCT OIL

Melrose MCT is made with only the best part of the coconut and helps support mental and physical performance. Discover the Melrose MCT Range.

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