GOLDEN MANGO AND TURMERIC SMOOTHIE

  • Quick + easy
  • BY MELROSE RESIDENT WHOLEFOODS COOK, DANI VENN
  • Gluten Free
  • Dairy Free
  • Vegan
GOLDEN MANGO AND TURMERIC SMOOTHIE
  • Prep time:

    5 minutes

  • Cooking time:

    5 minutes

  • Servings:

    1

  • Ingredients:
    • 1 fresh mango, pip removed, flesh scooped out
    • ½ teaspoon turmeric latte powder, ground turmeric or small piece of fresh turmeric
    • 1 ½ cups coconut water
    • 2 teaspoons Melrose Macadamia Spread (or your choice of Melrose nut spread)
    • 1 – 2 teaspoons Melrose Organic Flaxseed Oil
    • A few ice cubes 
  • Method:

    Place all ingredients in high powered blender and whizz on high speed until smooth and creamy. Serve immediately.

  • Tips:

    If mango is out of season, use frozen mango (and omit the ice cubes) or tinned mango well-rinsed to get rid of any syrup.

    You can find turmeric latte powders in health food stores or the health food aisle of your supermarket. 

Melrose MCT Oil
MELROSE MCT OIL

Melrose MCT is made with only the best part of the coconut and helps support mental and physical performance. Discover the Melrose MCT Range.

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