MACA MOCHA SMOOTHIE

  • A little indulgence
  • By Melrose Resident Wholefoods Cook, Dani Venn
  • Gluten Free
  • Paleo
  • Dairy Free
  • Vegan
  • Keto Diet Friendly
MACA MOCHA SMOOTHIE
  • Prep time:

    5 minutes

  • Cooking time:

    5 minutes

  • Servings:

    1

  • Ingredients:
    • 3/4 frozen banana, chopped (approx. 1 cup)
    • Double shot chilled espresso
    • 1 tablespoon chilled coconut cream
    • 1 tablespoon Melrose Macadamia Spread
    • 2 teaspoons cacao powder
    • 1 teaspoon maca powder
    • 1 cup drinking coconut milk
    • 1 tablespoon Melrose MCT (Melrose MCT Original, Pro Rapid or Pro Plus -- take your pick!)
    • 1 teaspoon cacao nibs, to garnish (optional)
  • Method:

    Place frozen banana, coconut cream, macadamia spread, cacao, maca powder and coconut milk in a high powered blender, place on high speed and blitz until smooth. Pour in serving glass and top with a teaspoon of cacao nibs.

  • Tips:

    To make your own drinking coconut milk, use the ratio 1 cup of coconut milk to 2 cups of water, blend or mix well and store in fridge.

    To freeze bananas, peel skin and chop into 5cm rough chunks, freeze in a single layer and store in freezer.

    Swap up the macadamia spread with other Melrose nut spreads, like Almond or ABC.

Melrose MCT Oil
MELROSE MCT OIL

Melrose MCT is made with only the best part of the coconut and helps support mental and physical performance. Discover the Melrose MCT Range.

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