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Loaded Greens Frittata

  • Nourishing Mains
  • BY MELROSE RESIDENT NUTRITIONIST, STEPH LOWE
Loaded Greens Frittata
  • Prep time:

    15 minutes

  • Cooking time:

    40 minutes

  • Servings:

    4

  • Ingredients:

    This Frittata recipe is bursting with the goodness of in-season produce, matched perfectly with creamy coconut milk and zingy feta. Sneak in some essential greens for an added nutrient boost – a great way to boost vegie intake for the kids!

     

    • 2 tablespoons Melrose Organic Coconut Oil and Ghee
    • 4 spring onions, roughly chopped
    • 2 garlic cloves, crushed
    • 1 teaspoon chilli flakes, optional
    • 200g broccoli, diced
    • zucchini, sliced into ribbons
    • 1 cup fresh basil leaves, roughly chopped
    • ½ cup fresh parsley, roughly chopped
    • 2 cups baby spinach
    • 6 eggs, beaten
    • ½ cup coconut cream
    • 2 teaspoons Melrose Health Essential Greens Powder
    • ¼ cup feta cheese, optional
    • Sea salt and black pepper, to season
  • Method:

    Preheat oven to 180°C and line a baking tray with baking paper.

    Add oil and ghee combo to a large saucepan and bring to a medium-high heat, add spring onion, garlic and chilli, stirring for 2 minutes.

    Add broccoli, zucchini, basil and parsley, stirring for another 2 minutes before adding the spinach. Stir through until wilted and set aside to cool.

    Meanwhile, whisk eggs, coconut cream and greens powder in a large bowl and stir through cooked green mixture. Season to taste and transfer to the baking tray.

    Crumble feta on top and transfer to the oven, baking for 30-40 minutes, or until cooked through.

    Allow to cool slightly before slicing and serving with a fresh salad of choice.

Melrose MCT Oil
MELROSE MCT OIL

Melrose MCT is made with only the best part of the coconut and helps support mental and physical performance. Discover the Melrose MCT Range.

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