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Loaded Greens Frittata

  • Nourishing Mains
  • BY MELROSE RESIDENT NUTRITIONIST, STEPH LOWE
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Loaded Greens Frittata

Prep time:

15 minutes

Cooking time:

40 minutes

Servings:

4

Ingredients:

This Frittata recipe is bursting with the goodness of in-season produce, matched perfectly with creamy coconut milk and zingy feta. Sneak in some essential greens for an added nutrient boost – a great way to boost vegie intake for the kids!

 

  • 2 tablespoons Melrose Organic Coconut Oil and Ghee
  • 4 spring onions, roughly chopped
  • 2 garlic cloves, crushed
  • 1 teaspoon chilli flakes, optional
  • 200g broccoli, diced
  • zucchini, sliced into ribbons
  • 1 cup fresh basil leaves, roughly chopped
  • ½ cup fresh parsley, roughly chopped
  • 2 cups baby spinach
  • 6 eggs, beaten
  • ½ cup coconut cream
  • 2 teaspoons Melrose Health Essential Greens Powder
  • ¼ cup feta cheese, optional
  • Sea salt and black pepper, to season

Method:

Preheat oven to 180°C and line a baking tray with baking paper.

Add oil and ghee combo to a large saucepan and bring to a medium-high heat, add spring onion, garlic and chilli, stirring for 2 minutes.

Add broccoli, zucchini, basil and parsley, stirring for another 2 minutes before adding the spinach. Stir through until wilted and set aside to cool.

Meanwhile, whisk eggs, coconut cream and greens powder in a large bowl and stir through cooked green mixture. Season to taste and transfer to the baking tray.

Crumble feta on top and transfer to the oven, baking for 30-40 minutes, or until cooked through.

Allow to cool slightly before slicing and serving with a fresh salad of choice.