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Melrose MCT 'guilt free' hot chocolate

  • A little indulgence
  • By Melrose Resident Nutritionist, Steph Lowe
  • Gluten Free
  • Paleo
  • Dairy Free
  • Keto Diet Friendly
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Melrose MCT 'guilt free' hot chocolate

Prep time:

3 minutes

Cooking time:

5 minutes





Place cacao powder, boiling water, MCT oil and ghee and boiling water into a small blender, blend on high speed for about 10 seconds until coffee is creamy and smooth. Remove from blender and serve immediately.


Make sure your blender is suitable for hot liquids. If not, then blend all ingredients above with a small amount of warm water to emulsify, then top up with boiling water to serve

If you are new to using MCT oil, only add 1 teaspoon into your MCT Hot Chocolate. If you have been using MCT oil for some time, you can increase your intake to 1 tablespoon per day, but gradually increasing a teaspoon at a time over a period of a few weeks.