ZUCCHINI AND SPRING PEA SALAD

  • Light + fresh
  • MELROSE RESIDENT WHOLEFOODS COOK, DANI VENN
  • Gluten Free
  • Paleo
  • Dairy Free
  • Vegan
  • Keto Diet Friendly
ZUCCHINI AND SPRING PEA SALAD
  • Prep time:

    15 minutes

  • Cooking time:

    15 minutes

  • Servings:

    2

  • Ingredients:

    Salad

    • 2 zucchinis
    • 1 tablespoon Melrose Organic Olive Oil
    • 1 cup frozen or fresh peas
    • 1 cup double podded broad beans, fresh or frozen  
    • A few handfuls of salad leaves
    • ½ cup parsley leaves, roughly chopped
    • ½ cup mint leaves, roughly torn
    • ½ cup dill, roughly chopped
    • 150g fresh mozzarella cheese

     

    Salad dressing

  • Method:

    Slice zucchini into thin strips using a sharp knife or mandolin. Drizzle with olive oil and rub well onto both sides. Season with a little salt. Place griddle pan over medium heat. When hot, add zucchini in batches and cook on each side for about 3 – 5 minutes. Remove from heat and set aside.

    Bring a pot of water to the boil then add peas and broad beans and cook for about 3 – 5 minutes, depending on if fresh or frozen. Drain and set aside in iced water.

    To make salad dressing, whisk together apple cider vinegar, Dijon mustard, olive oil, flaxseed oil, rice syrup and salt flakes.

    To finish your salad, place salad leaves on serving plate. Add zucchini, peas, beans, herbs and torn mozzarella, then drizzle salad dressing over to serve. Season with salt and cracked black pepper. 

Melrose MCT Oil
MELROSE MCT OIL

Melrose MCT is made with only the best part of the coconut and helps support mental and physical performance. Discover the Melrose MCT Range.

LEARN MORE