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Smoothies

Tropical Mega Greens Smoothie Bowl

8 Jan, 2016

Tropical Mega Greens Smoothie Bowl: Serves 1 (GF, DF, VEGAN)   Ingredients: 1 handful organic spinach 1 ripe banana fresh/frozen 1 cup frozen/fresh pineapple ½ - 1 cup coconut water 2 tsp.  Melrose Complete Mega Greens 1 tbsp. Melrose 100% Almond Spread   Method: Blend until smooth and creamy.   Follow us @melrosesuperfoods for more...
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Super Spirulina Smoothie

8 Jan, 2016

Super Spirulina Smoothie: Serves 1 (GF, DF, VEGAN)   Ingredients: 1 ripe banana fresh/frozen 1 handful frozen blueberries 1 handful organic spinach 2 leaves of organic kale 1 cup coconut water 1 tbsp. Melrose Organic Flaxseed oil 1 tsp. Melrose Spirulina powder 1 tbsp. Melrose Organic Apple Juice Concentrate (for extra sweetness)   Method: Blend...
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Strawberry Essential Reds Smoothie with Coconut Oil

8 Jan, 2016

Strawberry Essential Reds Smoothie with Coconut Oil: Serves 1 (GF, DF, VEGAN) Ingredients: 1 cup unsweetened almond milk 1 cup frozen strawberries 1 ripe banana 1 dessert spoon (15g) Melrose Organic Essential Reds 1 tsp. Melrose Organic Unrefined Coconut Oil (melted) 1 tsp. Organic raw honey   Method: Blend until smooth and creamy.    ...
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Raspberry & Fig Smoothie with ABC Spread

8 Jan, 2016

Raspberry & Fig Smoothie with ABC Spread: Serves 1 (GF, DF, VEGAN) Ingredients: 1 cup coconut milk ½ fresh/frozen banana ½ cup frozen raspberries 2 fresh/dried figs 1 tsp. Organic raw honey 1 tbsp. Melrose ABC Spread 1 heaped tsp. Melrose Organic Essential Reds   Method: Blend until smooth and creamy.   Follow us @melrosesuperfoods...
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Mixed Berry Mega Greens Smoothie

8 Jan, 2016

Mixed Berry Mega Greens Smoothie: Serves 1 (GF, DF, VEGAN)   Ingredients:   1 ripe banana fresh/frozen ½ cup frozen mixed berries 1 handful organic kale 1 tsp. Melrose Complete Mega Greens 1 tbsp. Organic Rolled Flaxseeds 1 tbsp. Melrose Organic Flaxseed oil 1 – 1 ½ cups coconut water   *Add 1 tbsp. Organic...
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Kiwi Mega Greens Smoothie

8 Jan, 2016

Kiwi Mega Greens Smoothie: Serves 1 (GF, DF, VEGAN)   Ingredients: ½ ripe fresh/frozen banana 1 ripe kiwi fruit ¼ avocado 1 tbsp. Melrose Organic Apple Juice Concentrate 1 heaped tsp. Melrose Organic Golden Flaxmeal 1 heaped tsp. Melrose Complete Mega Greens 1 - 1 ½ cups coconut water   Method: Blend until smooth and...
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Lemon & Lime Essential Greens Smoothie

8 Jan, 2016

Lemon & Lime Essential Greens Smoothie: Serves 1 (GF, DF, VEGAN)   Ingredients: 1/2 a frozen banana 1 cup juice (pineapple, apple, orange - all works!) 1 tsp. Melrose Organic Essential Greens Juice of 1/2 a lemon Juice of 1/2 a lime   Method: Blend until smooth and creamy.   *Recipe thanks to @evieandginger  ...
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Essential Reds Blueberry Smoothie

8 Jan, 2016

Essential Reds Blueberry Smoothie (GF, DF, VEGAN)   Ingredients: ½ ripe banana fresh/frozen ¼ Avocado 1 cup frozen blueberries 1 tbsp. Melrose Organic Flaxseed oil 2 tsp. Melrose Organic Essential Reds 1 cup coconut water   *Add 1 tbsp. of Melrose Organic Apple Juice Concentrate for extra sweetness   Method:   Blend until smooth and...
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Death by Chocolate Bloody Raspberry Smoothie

8 Jan, 2016

Death by Chocolate Bloody Raspberry Smoothie: Serves 1 (GF, DF, VEGAN)   Ingredients: 1 ripe fresh/frozen banana 1 dessert spoon raw organic cacao powder 1 tsp. cacao nibs (plus extra for topping) 1 cup almond milk 2 medjool dates (finely chopped) 1 tsp. Organic maple syrup 1 tsp. Melrose Organic Unrefined Coconut oil (melted) 1...
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Creamy Green Smoothie

8 Jan, 2016

Creamy Green Smoothie: Serves 1   Ingredients: 1 cup almond milk (or milk of choice) 1 banana 1tbsp. Melrose Organic Golden Flaxmeal 1tsp Melrose Organic Essential Greens Toppings: Macadamia nuts, strawberries, bee pollen & cacao nibs   Method: Blend first 4 ingredients and puree until smooth and creamy. Add toppings: Strawberries, macadamia nuts, bee pollen,...
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