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Recipes

Rachael Finch Power Smoothie

17 Jan, 2018

Servings: 1 Ingredients: 1/2 avocado 1 cup spinach  1 cup blueberries  1 banana  1 Tbls Melrose Macadamia Spread  2 tsp cocoa powder    Method: Blend all and enjoy!
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Berry, Beet & Almond Smoothie

3 Jan, 2018

Recipe by Dani Venn   Ingredients: ½ banana 150g / approx. 2 cups frozen raspberries and strawberries 50g beetroot, cooked or raw 1 medjool date, seed removed (optional) 1 tbsp. Melrose Almond Spread 1 tsp. – 1 tablespoon Melrose MCT Oil 1 cup almond or non-dairy milk 1 tsp. maca powder (optional) A few cubes...
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Maca Mocha Smoothie

1 Nov, 2017

Recipe by Dani Venn   Ingredients: 3/4 frozen banana, chopped (approx. 1 cup) Double shot chilled espresso 1 tablespoon chilled coconut cream 1 tablespoon Melrose macadamia spread 2 teaspoons cacao powder 1 teaspoon maca powder 1 cup drinking coconut milk 1 tablespoon Melrose MCT 1 teaspoon cacao nibs, to garnish (optional) Method: Place frozen banana, coconut...
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Lemon And Pistachio Keto Fat Bombs

1 Nov, 2017

Recipe by Dani Venn   Ingredients: 2 cups shredded or desiccated coconut ½ cup Melrose unrefined coconut oil ½ cup Melrose MCT 200g Melrose macadamia spread ¼ cup Melrose ghee or butter ¾ cup chilled thickened coconut cream 2 lemons, zest finely grated 1 teaspoon salt flakes 1/3 cup pistachios, chopped   Method: Place shredded or...
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Broccoli Tabouleh Salad/Super Greens Salad

1 Nov, 2017

Recipe by Dani Venn   Ingredients: 1 head broccoli and half the stalk, roughly chopped 1 cup chopped greens like kale, spinach or bok choy 1 cup chopped parsley 1 cup chopped mint 1 continental cucumber, finely diced 3 tomatoes, finely diced ½ cup pine nuts, toasted ½ cup pumpkin seeds, toasted ¼ cup sunflower seeds...
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Avocado And Chilli Scramble With Spinach Pesto

1 Nov, 2017

Recipe by Dani Venn   Ingredients: ¾ cup of chopped spinach ¼ cup basil leaves 1/3 cup blanched almonds ½ teaspoon finely chopped garlic 2 teaspoons fresh lemon juice 1 teaspoon salt flakes 100mLs Melrose MCT 1 tablespoon Melrose ghee or butter 4 free range eggs 1 avocado, diced ½ cup spinach leaves 1 teaspoon chilli...
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Chia Flax Bircher

1 Nov, 2017

Recipe by Dani Venn   Ingredients: ¾ cup melrose rolled flaxseeds ½ cup chia seeds ½ cup roughly chopped natural almonds 1/3 cup sunflower seeds 1/3 cup pumpkin seeds ½ teaspoon ground cinnamon ½ teaspoon ground cardamom 1 vanilla bean, seeds scraped 1 litre coconut drinking milk ½ cup Melrose MCT 2 apples, grated 1 cup...
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Melrose MCT Coffee

28 Oct, 2017

Recipe by Dani Venn   Ingredients: 30mL espresso coffee 20mL / 1 tablespoon Ghee 20mL / 1 tablespoon Melrose MCT 80mL boiling hot water Method:Place coffee, ghee, MCT oil and water into a small blender, blend on high speed for about 10 seconds until coffee is creamy and smooth. Remove from blender and serve immediately....
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Vegetable & Lentil Curry

2 Oct, 2017

As advocators of health and wellness, we don’t believe you have to label your diet with one strictly defined term. We love and support all of our vegan and vegetarian friends, but we know that one single way of living is not right for everyone. That’s why, this World Vegetarian Day we want to talk...
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Organic Hummus

18 Sep, 2017

To put it simply, organic products avoid the use of pesticides, chemicals and GMO ingredients. These nasties can include sewage or sludge-based fertilizers, petroleum and synthetic or bioengineered properties. Many of these chemicals or GMO ingredients have not undergone long-term studies to monitor their effects, which is where alarm bells start to ring.   September...
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