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Recipes

Pork and Prawn Cauliflower Fried Rice

15 Feb, 2018

Recipe by Dani Venn Serves 5 Prep Time: 15 minutes Cooking Time: 10 minutes    Ingredients: 1 large head of cauliflower, cut into large florets 4 free range eggs 1 tsp Melrose Organic Sesame Oil 3 cloves garlic, finely chopped 3cm knob ginger, finely sliced 2 tbsp Melrose refined coconut oil 400g raw and peeled Australian...
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“Back to School” wholesome treat for kids: Cheesy Zucchini & Spinach Muffins

30 Jan, 2018

Recipe by Dani Venn   Prep Time: 20 minutes Cook Time: 25 minutes    Ingredients  1 – 2 tablespoons Melrose Organic Unrefined Coconut Oil 450g grated zucchini (approx. 2 zucchinis)  150g spinach leaves, finely chopped 50g parsley, finely chopped 25g mint leaves, finely chopped 4 free range eggs, lightly beaten  50g extra tasty cheese, grated  50g feta, plus extra for...
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Rachael Finch Power Smoothie

17 Jan, 2018

Servings: 1 Ingredients: 1/2 avocado 1 cup spinach  1 cup blueberries  1 banana  1 Tbls Melrose Macadamia Spread  2 tsp cocoa powder    Method: Blend all and enjoy!
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Berry, Beet & Almond Smoothie

3 Jan, 2018

Recipe by Dani Venn   Ingredients: ½ banana 150g / approx. 2 cups frozen raspberries and strawberries 50g beetroot, cooked or raw 1 medjool date, seed removed (optional) 1 tbsp. Melrose Almond Spread 1 tsp. – 1 tablespoon Melrose MCT Oil 1 cup almond or non-dairy milk 1 tsp. maca powder (optional) A few cubes...
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Maca Mocha Smoothie

1 Nov, 2017

Recipe by Dani Venn   Ingredients: 3/4 frozen banana, chopped (approx. 1 cup) Double shot chilled espresso 1 tablespoon chilled coconut cream 1 tablespoon Melrose macadamia spread 2 teaspoons cacao powder 1 teaspoon maca powder 1 cup drinking coconut milk 1 tablespoon Melrose MCT 1 teaspoon cacao nibs, to garnish (optional) Method: Place frozen banana, coconut...
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Lemon And Pistachio Keto Fat Bombs

1 Nov, 2017

Recipe by Dani Venn   Ingredients: 2 cups shredded or desiccated coconut ½ cup Melrose unrefined coconut oil ½ cup Melrose MCT 200g Melrose macadamia spread ¼ cup Melrose ghee or butter ¾ cup chilled thickened coconut cream 2 lemons, zest finely grated 1 teaspoon salt flakes 1/3 cup pistachios, chopped   Method: Place shredded or...
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Broccoli Tabouleh Salad/Super Greens Salad

1 Nov, 2017

Recipe by Dani Venn   Ingredients: 1 head broccoli and half the stalk, roughly chopped 1 cup chopped greens like kale, spinach or bok choy 1 cup chopped parsley 1 cup chopped mint 1 continental cucumber, finely diced 3 tomatoes, finely diced ½ cup pine nuts, toasted ½ cup pumpkin seeds, toasted ¼ cup sunflower seeds...
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Avocado And Chilli Scramble With Spinach Pesto

1 Nov, 2017

Recipe by Dani Venn   Ingredients: ¾ cup of chopped spinach ¼ cup basil leaves 1/3 cup blanched almonds ½ teaspoon finely chopped garlic 2 teaspoons fresh lemon juice 1 teaspoon salt flakes 100mLs Melrose MCT 1 tablespoon Melrose ghee or butter 4 free range eggs 1 avocado, diced ½ cup spinach leaves 1 teaspoon chilli...
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Chia Flax Bircher

1 Nov, 2017

Recipe by Dani Venn   Ingredients: ¾ cup melrose rolled flaxseeds ½ cup chia seeds ½ cup roughly chopped natural almonds 1/3 cup sunflower seeds 1/3 cup pumpkin seeds ½ teaspoon ground cinnamon ½ teaspoon ground cardamom 1 vanilla bean, seeds scraped 1 litre coconut drinking milk ½ cup Melrose MCT 2 apples, grated 1 cup...
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Melrose MCT Coffee

28 Oct, 2017

Recipe by Dani Venn   Ingredients: 30mL espresso coffee 20mL / 1 tablespoon Ghee 20mL / 1 tablespoon Melrose MCT 80mL boiling hot water Method:Place coffee, ghee, MCT oil and water into a small blender, blend on high speed for about 10 seconds until coffee is creamy and smooth. Remove from blender and serve immediately....
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