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Recipes

Gluten Free Flax Crust (covers approx. 8 chicken tenderloins)

11 Mar, 2015

Ingredients 1 cup Melrose Organic Coconut Flour 2 Egg (Lightly beaten) 1-2cups Melrose Organic Rolled Flaxseed or Melrose Organic Golden Flaxmeal Salt and Pepper (to taste) Method Mix the salt and pepper with the Coconut flour and place the ingredients onto a plate. Using another plate place the lightly beaten egg and on another plate...
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ABC Pesto

12 Feb, 2015

 *Gluten free   (makes approx. 280g)   Ingredients: 2/3 cup Melrose Organic Sunflower Salad Oil 1 bunch (40g) of fresh basil 2/3 cup grated parmesan cheese 4 tbsp of Melrose ABC Spread   Method: Place basil, parmesan and sunflower oil into a blender and blend until smooth Stir in the Melrose ABC spread and mix through...
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Coconut Drops with Homemade Strawberry Chia Jam

3 Feb, 2015

*Gluten Free *Dairy Free   (Makes 20)   Ingredients Coconut Drops ½ cup of Melrose Organic Coconut Oil ½ cup of sugar 3 large eggs, lightly beaten 1 teaspoon of vanilla extract ½ cup of Melrose Organic Coconut Flour ½ teaspoon of baking soda 1 cup of shredded coconut   Strawberry Chia Jam 2 ½...
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Coconut Flour & Raspberry Lamingtons

20 Jan, 2015

*Gluten Free *Dairy Free   Makes approx. 20 squares   Ingredients (Cake) ½ cup of Melrose Organic Unrefined Coconut Oil ¾ cup of sugar 5 eggs (at room temperature) ½ teaspoon vanilla extract 1 cup of Melrose Organic Coconut Flour ½ cup of frozen or fresh raspberries ¾ teaspoon of baking soda ¼ teaspoon baking...
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Essential Fibre Plus Juice:

14 Jan, 2015

(Serves 1)   Ingredients 1 tablespoon of Melrose Organic Essential Fibre Plus powder ½ a pineapple (skin removed) cut into strips A small handful of blueberries 1 medium sized pink grapefruit peeled and halved OPTIONAL: apple to sweeten   Method Firstly place the blueberries into the juicer, followed by pineapple and pink grapefruit Pour juice...
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Essential Reds Juice:

14 Jan, 2015

(Serves 1)   Ingredients 2 tablespoons of Melrose Organic Essential Reds powder 2 small wedges of watermelon (skin removed) cut into strips ½ a punnet of washed and topped strawberries ¼ of a fresh washed and peeled beetroot   Method Firstly place the beetroot into the juicer, followed by strawberries and watermelon Pour juice into...
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Essential Greens Fruit Juice:

14 Jan, 2015

(Serves 1)   Ingredients 1 teaspoon of Melrose Organic Essential Greens powder 1 medium sized apple, washed, quartered and cored 2 kiwi fruits, peeled and halved ½ a medium sized pear, washed, quartered and cored   Method Place fruit, one by one, into the juicer Pour juice into a glass and stir through the Essential...
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Essential Greens Veggie Juice:

14 Jan, 2015

(Serves 1)   Ingredients 1 teaspoon of Melrose Organic Essential Greens powder ½ a carrot, peeled and ends removed 2 handfuls of spinach leaves 1 small bunch of kale leaves ½ a green zucchini, ends removed ½ a Lebanese cucumber, ends removed OPTIONAL: apple to sweeten   Method Wash veggies and drain Place veggies, one...
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Gluten Free Coconut Flour Chocolate Cupcakes

18 Dec, 2014

(Makes 12) Ingredients ½ cup of Melrose Organic Unrefined Coconut Oil ¾ cup of sugar 5 eggs (at room temperature) ¼ teaspoon vanilla extract 1 cup of Melrose Organic Coconut Flour ½ cup of cocoa powder ¾ teaspoon of baking soda ¼ teaspoon baking powder ½ teaspoon of salt ¾ cup whole milk Method Pre...
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