ANTIOXIDANT SMOOTHIE BOWL

ANTIOXIDANT SMOOTHIE BOWL

Prep Time:

5 mins

Cooking time:

5 minutes

Servings:

Ingredients:

To serve

  • 1 tablespoon coconut flakes
  • 1 teaspoon chia seeds

Method:

Add water and chia seeds to the blender and let sit for 10 minutes for the chia seeds to go to work.


Add berries, avocado, coconut cream, spinach, MCT oil, flaxseed oil and ice and blend well. Add greens powder, cinnamon and protein and blend until thick but smooth. Pour into bowl and serve with toppings.

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Steph Lowe

Steph Lowe is a Sports Nutritionist (BSpExSc GDipHumNutr), triathlete, founder of The Natural Nutritionist, a hub for celebrating the importance of real food, and author of The Real Food Athlete.

With a passion for spreading a positive message about real food and the incredible effect it has on performance, Steph launched The Natural Nutritionist in 2011 and is on a mission to inspire others to make health a priority in their lives.