BUCKWHEAT PROTEIN PANCAKES

  • A little indulgence
  • BY MELROSE RESIDENT WHOLEFOODS COOK, DANI VENN
  • Gluten Free
  • Dairy Free
BUCKWHEAT PROTEIN PANCAKES
  • Prep time:

    10 minutes

  • Cooking time:

    10 minutes

  • Servings:

    3

  • Ingredients:
    • 1 cup buckwheat flour
    • ½ cup plant protein powder
    • 1 tsp aluminium-free baking powder
    • 2 free range eggs, whisked until thick and creamy
    • 1 cup coconut or almond mylk
    • 1 tbsp Melrose Organic Full Flavour Coconut Oil
    • ¼ cup Melrose Chocolate Hazelnut Butter
  • Method:

    Place buckwheat flour, protein powder and baking powder into a large mixing bowl and stir to combine.

    In a separate bowl, whisk together the eggs until thick and creamy so that the pancakes are nice and fluffy.

    Add mylk to flour mix and stir through before folding in the eggs. If mixture is too runny, add a little more buckwheat flour; if it's too dry, add some mylk.

    Place large non-stick frypan over medium heat and add two teaspoons of oil to the pan. Allow the oil to melt then add about ¼ cup of pancake batter to make one pancake. Depending on the size of your frypan, you should be able to cook the mixture in two rounds.

    When small bubbles start to surface in the batter of your pancakes, gently flip them over and continue cooking for a further minute or so. Remove from pan and set aside, repeating this process with the remaining batter.

    Serve warm pancakes with a drizzle of Melrose Chocolate Hazelnut Butter.

    Other toppings could also include fresh strawberries and banana.

Melrose MCT Oil
MELROSE MCT OIL

Melrose MCT is made with only the best part of the coconut and helps support mental and physical performance. Discover the Melrose MCT Range.

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