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Easy MCT Guacamole

  • Quick + easy
  • BY MELROSE RESIDENT NUTRITIONIST STEPH LOWE
  • Gluten Free
  • Dairy Free
  • Vegan
  • Organic
Easy MCT Guacamole
  • Prep time:

    10 minutes

  • Cooking time:

    5 minutes

  • Servings:

    8

  • Ingredients:
    • 2 large ripe avocados, peeled & pitted
    • 2 tablespoons Melrose Going Faster MCT oil
    • 2 tablespoons red onion, finely chopped
    • 1 garlic clove, peeled & crushed
    • 2 tablespoons lime juice
    • 1 tomato, seeded & finely chopped
    • 2 tablespoons coriander, plus extra to garnish
    • 1 red chilli, seeded &finely chopped (optional)
    • ½ teaspoon sea salt
  • Method:

    In a large bowl, mash avocados with a fork.

    Add remaining ingredients and mix well until combined.

    Transfer into a serving bowl and garnish with coriander leaves.

    Serve with vegetable sticks for a nutrient-dense snack or corn chips if entertaining. 

Melrose MCT Oil
MELROSE MCT OIL

Melrose MCT is made with only the best part of the coconut and helps support mental and physical performance. Discover the Melrose MCT Range.

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