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Easy MCT Guacamole

  • Quick + easy
  • BY MELROSE RESIDENT NUTRITIONIST STEPH LOWE
  • Gluten Free
  • Dairy Free
  • Vegan
  • Organic
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Easy MCT Guacamole

Prep time:

10 minutes

Cooking time:

5 minutes

Servings:

8

Ingredients:

  • 2 large ripe avocados, peeled & pitted
  • 2 tablespoons Melrose Going Faster MCT oil
  • 2 tablespoons red onion, finely chopped
  • 1 garlic clove, peeled & crushed
  • 2 tablespoons lime juice
  • 1 tomato, seeded & finely chopped
  • 2 tablespoons coriander, plus extra to garnish
  • 1 red chilli, seeded &finely chopped (optional)
  • ½ teaspoon sea salt

Method:

In a large bowl, mash avocados with a fork.

Add remaining ingredients and mix well until combined.

Transfer into a serving bowl and garnish with coriander leaves.

Serve with vegetable sticks for a nutrient-dense snack or corn chips if entertaining.