Flaxseed & Banana Breakfast Pudding

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  • Liv Kaplan
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Flaxseed & Banana Breakfast Pudding

Flaxseed oil is a fabulous source of plant based omega 3 fatty acids, and the good news is that its naturally nutty flavour lends itself well to sweet dishes like this breakfast pudding. Prepare it the night before and enjoy this nutritious serve of omega-3’s before the day has even begun.

Prep time:

120 minutes

Servings:

1

Ingredients:

  • 2 tbsp chia seeds
  • 300ml almond milk
  • 1 tbsp Melrose Flaxseed Oil
  • 1 tbsp maple syrup
  • 1 banana
  • 3 tbsp shredded coconut
  • 1 tbsp Melrose Almond Butter
  • ¼ tsp cinnamon

Method:

1. In a small jar combine the chia seeds, almond milk, flaxseed oil and maple syrup. Shake to combine well, ensuring the chia seeds are dispersed and there are no lumps. Place in the fridge for two hours or overnight.

2. To serve, top with sliced banana, coconut, almond butter and cinnamon.