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MELROSE MCT COFFEE
- Gluten Free
- Keto Diet Friendly
- Prep time:
- Cooking time:
Place coffee, ghee, MCT oil, and boiling water into a small blender and blend on high speed for about 10 seconds until coffee is creamy and smooth. Remove from blender and serve immediately.
Make sure your blender is suitable for hot liquids. If not, then blend all ingredients above with a small amount of warm water to emulsify, then top up with boiling water to serve
*You can use any kind of black coffee. If starting with a long black, rather than a shot of espresso, simply remove the 80mL of hot water from the recipe
If you are new to using MCT oil, only add 1 teaspoon into your MCT Coffee, if you have been using MCT oil for sometime, you can increase your intake to 1 tablespoon per day, but gradually increasing a teaspoon at a time over a period of a few weeks
Feel free to personalise the recipe to your taste by adding a pinch of cinnamon, maca powder or turmeric for extra benefits.