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NUT FREE BROWNIE BITES

  • A little indulgence
  • By Melrose Resident Nutritionist, Steph Lowe
  • Gluten Free
  • Paleo
  • Dairy Free
  • Vegan
  • Keto Diet Friendly
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NUT FREE BROWNIE BITES

Prep time:

10 minutes

Cooking time:

60 minutes

Servings:

8

Ingredients:

  • ½ cup sunflower seeds
  • ½ cup pumpkin seeds
  • ½ cup coconut flakes
  • 8 medjool dates, pips removed (omit for fructose free)
  • 2 tablespoons raw cacao powder
  • ¼ teaspoon sea salt
  • ¼ cup Melrose Organic Flavour Free Coconut Oil, melted
  • 1 teaspoon Melrose MCT Oil (Original, Pro Plus, Pro Rapid)
  • ¼ cup Melrose Organic Rice Syrup
  • 1 tablespoon cacao nibs
  • 1 tablespoon chia seeds
  • Cacao or desiccated coconut, for topping

Method:

Blend seeds, coconut flakes, dates, cacao and sea salt in a powerful blender or food processor.

Transfer into a bowl and add, coconut oil, MCT oil and rice syrup. Combine well.

Add cacao nibs and chia seeds and stir well.

Spoon into a lined bread tin and pack well with the back of a spoon or extra baking paper. Sprinkle with cacao or coconut.

Chill in the fridge before slicing and serving.