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The Keto Smoothie

  • Quick + easy
  • Recipe by Dani Venn
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The Keto Smoothie

Fruit filled smoothies are generally a no-go on a keto or low-carb diet, until now! This creamy, thick and tasty smoothie is low on the carbs but full on the flavour with an added hit of MCT oil to give your energy levels a boost. Choc-full of healthy fats and berry antioxidants, this is the perfect smoothie to enjoy any time of day, keto or not.

Prep time:

5 minutes

Servings:

2

Ingredients:

  • 200g / approx. 2 cups mixed frozen berries
  • ½ fresh avocado
  • 1 tablespoon Melrose Coconut Cashew Butter
  • ½ fresh lemon, juice only
  • 2 cups drinking coconut mylk
  • 1 – 2 teaspoons Melrose Kickstart MCT Oil
  • 1 teaspoon Melrose Flaxseed Oil
  • 4 cubes ice

Method:

Place all ingredients into a high-powered blender and  blend on medium – high speed until smooth.

Please ensure to refer to label when consuming Melrose MCT and Flaxseed Oils

Tips:

Swap Melrose Coco-Cashew for Melrose Almond or ABC Butters for a earthier, nuttier flavour