BENEFITS FOR THE BODY

Nutrients that benefit the circulatory system: 
Many, including folic acid, potassium, iron, vitamin C & E and omega-3 fatty acids

Food sources rich in these nutrients:
Fish & fish oil, flaxseeds & flaxseed oil, oatmeal, almonds, walnuts, beans, brown rice and ancient grains, berries, spinach and dark leafy vegetables, broccoli, green tea, pumpkin, carrots, tomatoes, ginger, garlic, cayenne and other spices

Nutrients that benefit the respiratory system:   
Many, but importantly vitamin A, C & E, zinc, folate, omega- 3 fatty acids, magnesium

Food sources rich in these nutrients:
Fish and fish oil, flaxseed oil, warm broths, soups and fluids; whole fruits and vegetables; garlic, ginger, hot and spicy foods; honey, yogurt, kefir and fermented foods rich in probiotics.

Nutrients that benefit the digestive system: 
Vitamin A, C, D & B-complex, probiotics, calcium, magnesium, potassium, chromium, selenium, copper, zinc, fibre, omega-3, 6 and 9 fatty acids

Food sources rich in these nutrients:
Flaxseeds & flaxseed oil, chia seeds, coconut oil, ghee, fermented foods, fruits and vegetables, fresh vegetable juices, fish and fish oil, bone broths, apple cider vinegar, avocado, yogurt, ginger, turmeric and other spices.

Nutrients that benefit the nervous system: 
Vitamins C, D, E & B-complex; potassium, calcium, magnesium, omega-3 fatty acids, folate, probiotics, iron, zinc, MCTs

Food sources rich in these nutrients:
Coconut oil, oatmeal, baker’s yeast, fish & fish oil, green leafy & sea vegetables; cocoa, wholegrains & brown rice, flaxseeds and flaxseed oil, seeds and nuts, olive oil, avocados, bananas, beetroot, garlic and sweet potatoes.

Nutrients that benefit the endocrine system: 
Vitamin A, C, D & B-complex, calcium, omega-3 and 6 fatty acids, magnesium, zinc, iodine, selenium, fibre. 

Food sources rich in these nutrients:
Fish and fish oil, garlic, broccoli, cauliflower, kale, spinach, avocados, sweet potatoes, root vegetables, cacao, berries, coconut and coconut oil, olive oil, beans, lentils, pumpkin seeds, sunflower seeds, flaxseeds and flaxseed oil, chia seeds, hemp seeds, spirulina, nuts and nut butters, seaweed, sacha inchi, mushrooms and MCTs.

Nutrients that benefit the integumentary system: 
Vitamin A, C, D, E & B-complex, calcium, copper, zinc, omega 3 & 6 fatty acids

Food sources rich in these nutrients:
Eggs, avocados, fish & fish oil, green tea, beans, walnuts, all fruits and vegetables, nuts and nut butters, legumes, mushrooms, wholegrains, citrus fruit, broccoli, kale and most dark green leafy vegetables, pumpkin seeds, flaxseeds & flaxseed oil and most other seeds, cacao, oysters, red meat, vegetable oils high in vitamin E, coconut oil, ghee, MCTs, fibre and fermented foods. 

Nutrients that benefit the musculoskeletal system: 
Calcium, magnesium, iron, phosphorus, zinc, vitamin A, C, D, E, K & B-complex, omega-3 & 6 fatty acids, glucosamine, potassium

Food sources rich in these nutrients:
Fruits & vegetables, kale, beans, wholegrains, nuts and nut butters and seeds, fish and fish oil, flaxseeds & flaxseed oil, MCTs, yogurt, cheese, eggs, meat, turmeric and ginger.